Yoga video

I have been doing less Yoga, and walking a lot more outdoors instead, but even I am sick of this rotten bad weather we’ve had lately in the UK.

Here is a Yoga video from my birthday the other day. It’s motivating me to get back on the mat. I’m also volunteering with a local charity called Volunteering Matters, as a Health Champion. I’ll be helping local people get back into exercise following lockdown with local council-run opportunities.

Yoga, thankfully, can be done at home if you have the space, and it’s a good time to start again while the rain persists outdoors.

Yoga video

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From tiny acorns mighty oaks grow.

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