Day 3/7: Yoga Challenge

I’ve committed to try a new yoga routine each day this week and today is a dynamic flow. Dynamic flow is more challenging than gentle flow, as the name suggests. I’ve skipped the headstand- I’m not there yet. I’ve skipped the headband too.

Here is a new flow based on what I learnt today. New postures include Dolphin and the transition from Downward Dog to Plank. (Insert pun here).

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LucyBower

From tiny acorns mighty oaks grow.

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